Breathwork is an embodied healing modality that uses simple controlled breath patterns to take you into a deeper state of consciousness. It works by helping to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting and soothing the nervous system. It’s a quicker way to move stuck energy and tap into a deeply intuitive state while remaining grounded.

Breathwork can also support:

Exploration and easing of depression, anxiety, guilt, shame, grief, heartache, and other emotions

Personal and ancestral trauma processing

Deep carthasis (that feeling you get after the best cry you’ve ever had) that leaves you renewed and refreshed

Clearing of energetic and emotional residue

Feelings of clarity, awareness, and inner knowing

Increased energy and emotional freedom

Intuitive messages about life, work, and purpose

Breaking through old patterns, habits, and cycles